I'm slightly disappointed in myself. I feel like I am losing motivation and it is time to REBOOT! I'm headed to a few stores today. Part of my problem last week was that I didn't have the right snacks and I'm getting lazy with my diet. I need to calculate every calorie that is going in and get back to more whole foods. I have been relying on processed diet food again too much to make me feel like i'm splurging. This week i'm going to not use my flex points it is my punishment for not losing. Today I was up 0.2 pounds. I wanted to tell myself that it was just muscle replacing fat but if i'm being good on my diet I should still be losing at least a pound a week no matter what exercise I am doing. Last week I only worked out 3 days. but I can't be disappointed there because I started running again and one day I worked out for 2.5 hours and was sick on saturday. This week I will be doing at least four but I would like 5 or 6. Mon wed and fri I plan to jog tues and thurs P90X and hopefully get some swimming and yoga in throughout. anytime I have free time I need to be moving.
I am really proud of myself with running. I went twice last week and started this morning with a run by myself. I don't want to rely on anyone to get me out the door. The first day of running I went with a friend and maybe ran 15 total. The next run I ran 20 straight and this morning I ran 25 straight.
Goals for the week- lose 2 pounds. Calculate every calorie aside from fruit and veggies. Keep track of my water. Work out 4-6. move when I can. And be happy and enthusiastic about my changes. I need to break my addiction with food. It is not something that should control me. Nothing should control my mood or satisfaction but myself. Welcome week 5!
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