Monday morning I was down .4 pounds. Not even a pound. Slightly discouraging but it made me realize how important it is to make sure my calories are right on for the week. I'm going to try and save my splurge calories for the end of the week and see if I can maybe go without some of them.
Haven't worked out yet. I will probably to yoga tonight and run in the morning. My first run in over probably a year in a half. I'm a little nervous. I need to get a playlist in order. that is what keeps me going.
Started taking slim n sassy in my water once a day yesterday. It is a doTERRA essential oil, just add a drop to water. It is supposed to help with cravings and snacking. I don't know if it is helping yet. I did not snack as much today but I still had trouble with calories, I snacked before meals. I need to keep meals and snacking seperate.
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