I weighed in yesterday morning... 173.8. DOWN! I'm getting there. I have less than 10 pounds now to reach my short term goal. I did yoga 4 times last week. I skipped working out yesterday but I did good with calories. As long as I keep my calories in check I will lose... or win. :) Working out is important to me but I'm not going to sweat it if I don't do it everyday. My goal is 4-6 times a week, so as long as I stick with my goal I can be happy. I know that if I just stick to the diet I will get to my weight goal, exercise is important to help me get the tone that I want. I got my WW calculator and it is making life so much easier. I don't have to write all of my cals down or try and remember them. It even helps me keep track of my water intake. Last night I had a really hard night. I was having a pms-y type of night and all I wanted to do was quit my diet for the night and "fix my feelings" I'm so happy I stayed strong. I would have felt way worse after indulging. I got some special K chips last night and snacked on those. Almost 30 of them are only 2 points. I love finding stuff like that.
I felt stronger today in yoga, just one week and I'm already noticing strength. It was still really really hard. I was shaking like crazy through planks but I finished. Feeling good and I know I will do this. I have tried so many times but this time I know it will happen I am more than determined, it is an obsession and i'm fine with that. I only have to obsess over it until it just becomes routine and second nature.
Something I started at the end of last week. I started moving more. I will eat everyonce in a while standing up. I will rock while i'm folding laundry. just standing walking and moving more. I hope little things will make all the difference.
No comments:
Post a Comment